Some other benefits of exercise for people with Ankylosing Spondylitis include:

More flexibility. You’ll find it easier to go about daily tasks when your spine is flexible. Better posture. You’ll feel more comfortable when you can stand straight and tall. Less stiffness and pain. Over time, performing a personalized exercise program will result in less pain. Better sleep. Everything is easier when you get enough sleep. Exercise will tire you out, which can lead to better sleep.

Before you start Physiotherapist, know that some slight pain or discomfort will likely occur when you begin exercising. But you shouldn’t push through severe pain.

Let your physiotherapist know if you’re experiencing extreme discomfort during your session.

Some people will need more strengthening exercises, while others will need more stretching. A physiotherapist will help you figure out your specific needs.

Seeing a physiotherapist is a great first step to incorporate exercise into your daily routine. The last thing you want to do is injure yourself and cause more pain.

A physiotherapist can teach you low-impact exercises that don’t put extra strain on your joints or spine.

#Ankylosing Spondylosis #physiotherapy #vikhroli #physiotherapyclinic #physiotherapist #nearme