What is iliotibial band syndrome (ITBS)?

Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee. It rubs against your bones when it gets too tense (tight). There are many reasons why your iliotibial band might tighten.

Tendons are flexible, elastic-like fibrous tissues that connect your muscles to your bones. Your tendon pulls on the bone when you squeeze a muscle, and that makes your bone move.

Key points about iliotibial band syndrome Iliotibial band syndrome causes pain on the outside of your knee. It often happens in athletes, especially distance runners. But anyone can get it. Using incorrect sporting equipment and having a poor running stance may increase your chance of having this condition. Most people respond to treatment such as pain medicines, ice, stretching, and strengthening exercises, and limiting the activity for a while.

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