Step Away from Low Back Pain: How Walking Can Help
Published
Dr. Pravin Singh, Physiotherapist, Vikhroli, Mumbai
Walking is a simple, effective solution to reduce low back pain recurrence. Research shows walking 30 minutes/day can: - Reduce pain intensity - Improve functional ability - Enhance overall well-being
Benefits of Walking for Low Back Pain 1. Strengthens core muscles 2. Improves posture 3. Increases flexibility 4. Reduces inflammation 5. Boosts mood
Tips for Incorporating Walking
1. Start small (10-15 minutes) 2. Schedule it 3. Mix up terrain 4. Find a walking buddy
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