Ankle Sprain

Ankle Sprain Physiotherapy treatment Ankle Sprain treatment

What is the best Physiotherapy for a sprained ankle?

Treatment Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ... Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ... Elevation.

What kind of physiotherapy do I need for a sprained ankle?

Start rehab with range-of-motion exercises in the first 72 hours after your injury. Pain and swelling Management with modalities, Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. You can do rehab exercises at home or even at the office to strengthen your ankle.

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