What Is an Achilles Tendon Injury?

An Achilles tendon injury can happen to anyone, whether you’re an athlete or just going about your everyday life.

The Achilles tendon is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. You can feel it: a springy band of tissue at the back of your ankle and above your heel. It lets you point your toes toward the floor and raise up on your tiptoes.

It’s common for this tendon to get injured. It can be mild or moderate and feel like a burning pain or stiffness in that part of your leg. If the pain is severe, your Achilles tendon may be partly or completely torn.

Achilles Tendon Injury Causes Achilles tendon injuries are common in people who do things where they quickly speed up, slow down, or pivot, such as: Running Gymnastics Dance Football Soccer Baseball Softball Basketball Tennis Volleyball

Achilles Tendon Injury Treatment Minor to moderate Achilles tendon injuries should heal on their own. To speed the process, you can:

Rest your leg. Avoid putting weight on it as best you can. You may need crutches. Ice it. Ice your injury for up to 20 minutes at a time as needed. Compress your leg. Use an elastic bandage around the lower leg and ankle to keep down swelling. Raise (elevate) your leg. Physiotherapy for Achilles Tendon Injuries including Ultrasound, TENS, Dry Needling #Physiotherapy #Physiotherapyclinic #BestPhysiotherapyclinic #nearme #mumbai #AchillesTendonPhysiotherapy